not to be confused

wednesday; gym after school
-shoulder warmup

[bench complex] 5 x through
-top half bench; 3 x 205
-bench; 5 x 155
-speed bench; 5 x 115
-med ball chest throw; 10 w/8lb med ball
-plyo pushup; just hands off ground, stopping each set when it was no longer explosive (10,8,7,6,6)

today; gym in the a.m.

neural charge workout
-roll
-quick dynamic

-diamond incline plyo pushup; 5,5,4,4,3
-speed lunge; 10,10,8,8,6 (5,5,4,4,3/leg)
-cable throwdown; 5,5,5,5,5
-stair broad jump; jumping up the stairs, 5,5,4,4,3

felt good.  hardest thing about doing these type workouts is i feel really good after and want to do a workout pretty badly, but the point is that it is a recovery.  not a bad problem to have.

tzeeeeet.