gym in the a.m. for first half of my workout. going to do the other complex after school.
-roll/mobility
-dynamic
[deadlift complex] 5x through
-top half deadlift (rack pull, right about knee level; 3 x 365
-deadlift; 4 x 245,255, 3x4 @ 265
-hang clean; 2x3 @ 115, 3x3 @ 135
-rdl jump; 10 @ 65
-broad jump; 10
felt pretty strong throughout this. was breathing pretty heavy by the end.
finish up later.
tzoot.
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