cigarettes, magazines

sunday; rest.  ate my face off.
monday; gym after work.
-pipe roll
-lax ball roll
-shoulder warmup

[oh press complex] 5 x through
-top half seated oh press; 4 x 115
-standing military press; 6 x 85
-push press; 4 x 105
-med ball oh push press; 10 w/12lb ball
-feet elevated plyo pushup; 10,9,8,8,7

[squat complex] 5 x through
-top half squat; 4 x 315,315,335,335,335
-squat; 6 x 185,185,205,205,205 (these were strong)
-snatch grip high pull; 4 x 135
-db jump; 10 w/40lb db
-vert jump; 10

lil stretch.

push harder.