tuesday; gym in the a.m.
-roll/activators
[deadlift complex] 5 x through
-top half deadlift; 4 x 365
-deadlift; 5 x 245,265,265,265,265
-hang clean; 4 x 135
-rdl jump; 10 w/65lbs
-broad jump; 10
gym afterschool
[bench complex] 4 x through (was pretty weak for this one)
-top half bench; 4 x 205
-bench; 6 x 155
-speed bench; 6 x 115
-med ball push pass; 10 w/12lb ball
-plyo pushup; 8,6,7,7
called it a day.
today; neural charge in the a.m.
-roll/mobility
(1) incline plyo pushup; 5,5,4,4
(1) split squat jump; 5,5,4,4 / leg
(1) cable throwdown; 5,5,4,4
(1) depth jump; 5,5,4,4
stretch more.
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