saturday; gym
squaturday
-roll/activators
-dynamic stretches
(1) snatch; (5x45) x 2, (6/5/4 @ 55,65,75) x 2
(2) squat; 3 x 165,185, 10x205
(3) squat; 4x10 @ 155
(3) db reverse lunge; 4x10/leg w/50lb dbs
(3) squat jumps; 3x10
(4) db swing; 3x30 w/65lb dbs
(4) burpees; 20 (17,3)
stretch
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