miles of clouded

monday; gym
-roll
-shoulder warmup
(1) standing military press; 5x85, 3x95, 7x105
(2) standing military press; 3x10 @ 75
(2) angled out chins; 34 (12,12,10)
(2) ab wheel; 3x12 ouch.
(3) db swing; 30-20-10 w/70lb db
(3) burpees; 30 (15-10-5)
bolted