Tuesday, December 11, 2012

and all about

tuesday; gym
-roll
(1) hang clean; (6/5/4)x2 @ 115,135,155
(2) deadlift; 5x225,3x250; 10x280
(3) deadlift; 10x225,215,205
(3) bb hip thrust; 3x10 @ 185
(3) man tacos; 3x25
out

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