thursday; rest
friday; gym. exhausted.
-shoulder warmup
(1) bench; 3x120,135, 10x155
(2) bench; 5x10 @ 105
(2) back ext.; 3x10 w/45lb plate
(2) pullups; 30 (9,8,8,5)
(3) db swing; 3x30 w/65lb db
(3) burpees; 30 (10,10,10)
out. almost passed out.
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