outwork
when i tzoot, you tzat. #nopain
Thursday, December 6, 2012
dope you
wednesday; gym
-roll/activators
(1) hang clean; (5/4/3) x 2 (115,135,155)
(2) deadlift; 3x205,235, 11x265
(3) deadlift; 10x215,210,205,205,205
(3) bb glute bridge; 8x175,165,155,155
(3) man tacos; 4x20
(4) burpees; 20 (15,5)
stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment