the magic in your pants is making me blush

wednesday; rest
thursday;
gym
-shoulder warmup
-snatch technique w/bar (3x5)
(1) bench; 5x110,125, 11x140
(2) 5x10 @ 95
(2) palms facing chins; 25 (8,8,9)
(2) iso side hold; 3x30 sec/side w/100lb db
(3) chest supported row; 2x12 w/80lbs
finisher
(4) db swing; 3x25 w/50lb db

little bit of stretch.

hammies are tight today, which is good.  usually indicates decent swing form.