hot child in the city

friday;
squat day.
-roll/activators
(1) squat; 5x145, 165; 13x185
(2) squat; 5x10 @ 135
(2) rdl; 3x10 @ 135
(2) shrug; 3x10 @ 155
(3) alt. lunge jump; 2x24 (12/leg)
finisher;
(4) bike sprints; 3x45 sec.