rip to the girl you used to see

saturday; wedding
sunday; travel/rest
monday; gym
-shoulder warmup
(1) standing military press; 3x75,85, 10x95
(2) standing military press; 5x10 @ 65
(2) pullups; 28 (9,9,7,3)
(2) side raise; 3x20/side w/45lb plate
(3) bent over row w/bb; 2x12 @ 115
finisher;
(4) db swings; 4x25 w/50lb db