outwork
when i tzoot, you tzat. #nopain
Tuesday, November 6, 2012
regulaaaators
gym.
-roll/activators
(1) hang clean; 4x3 @ 135
(2) deadlift; 3x205,225, 13x255
(3) deadlift; 3x10 @ 205, 2x10 @ 185
(3) bulg. split squat; 2x10/leg @ 105, 2x10/leg @ 95
(3) plate taps; 4x25 w/25lb plate
tzoot.
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