wednesday; rest
thursday; gym
-roll/activators
-shoulder warmup
-snatch tech, 3x5 w/bar
(1) bench; 3x115,135, 9x150
(2) bench; 3x10 @ 105, 2x10 @ 95
(2) palms facing chins; 28 (10,9,8,1)
(2) iso db hold; 4x30/side w/100lb db
(3) chest supported row; 1x10 @ 80,70
finish
(4) db swings; 4x25 w/50lbs
-stretchy
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