clampin to the new year

bonus workout this afternoon.

-snatch tech
(1) snatch high pull; 8x3 @ 75lbs (30 sec. between sets)
(2) deadlift; 1x225x10 (30 sec. rest between sets)
(3) squat; 5-4-3-2-1 (145,155,165,175,185)
(3) push press; 5-4-3-2-1 (115,125,135,145,155)
(3) db row; 12-10-8-6-4/arm w/85lb db
went through all (3) with no rest, 30 seconds between sets
(4) squat; 1x185x5 (30 sec. rest between sets)

-stretches