so close to

sunday; rest
monday; gym
deload week
-shoulder warmup
-snatch tech
(1) standing military press; 5x45,55,65
(2) pullups; 3x5
(2) side raise w/45lb plate; 3x15/side
(2) bb row; 3x8 @ 75
(3) squat; 5x95,115,135

bike; 10 min.