Saturday, November 17, 2012

i am color

friday firday;gym
-roll
-snatch tech
(1) squat; 5x165, 3x185, 8x205
(2) squat; 3x10 @ 145
(2) rdl; 3x10 @ 155
(2) shrug; 3x10 @ 165
outta there
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