hurricane day today.
starting 5/3/1 and am planning on following that for 3 months.
starting strength levels are a bit below where they were last year, which i'm ok with. i think i can get back up to them pretty quickly.
-roll/activators
-snatch technique work, 3x5 w/bar
(1) standing military; 5x70,80, 8x90
(2) standing military; 5x10 @ 60
(2) pullups; 25 (7,7,6,5)
(2) side raise w/45lb plate; 3x15/side
tabata
(3) farmers walk w/45lb plates
(3) up-down plank
hitting the heavy bag
-45 sec on / 15 sec rest x 5
home.
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