took a few weeks off after the season ended. body is feeling good, a bit stiff from inactivity.
back to the gym for 4 weeks of mobility and basic strength buildup, lots of bodyweight stuff.
yesterday:
-roll/activators
(1) pushups; 100 (20,20,20,15,15,10)
(1) squats; 150 (25x6)
(1) pullups; 23 (5,5,5,5,3)
(2) inverted row; 3x10
(2) lunges; 3x15/leg (25s,10s,bw)
(2) jumping jacks; 3x30
(3) dips; 3x10
(3) rocky abs; 3x15
home
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