wild montana skies

day 2, deadlift day.

-roll/activators
-snatch techinque (5x3, worked from the pocket a bit)
(1) hang clean; 3x3 @ 135
(2) deadlift; 5x185, 215, 12x245
(3) deadlift; 3x10 @ 185
(3) bulg split squat; 3x12/leg @ 95
(3) plate taps; 3x30 w/25lb plate

stretch

don't you cry

hurricane day today.

starting 5/3/1 and am planning on following that for 3 months.

starting strength levels are a bit below where they were last year, which i'm ok with.  i think i can get back up to them pretty quickly.

-roll/activators
-snatch technique work, 3x5 w/bar
(1) standing military; 5x70,80, 8x90
(2) standing military; 5x10 @ 60
(2) pullups; 25 (7,7,6,5)
(2) side raise w/45lb plate; 3x15/side
tabata
(3) farmers walk w/45lb plates
(3) up-down plank

hitting the heavy bag
-45 sec on / 15 sec rest x 5

home.

hall of fame

took a few weeks off after the season ended.  body is feeling good, a bit stiff from inactivity.

back to the gym for 4 weeks of mobility and basic strength buildup, lots of bodyweight stuff.

yesterday:
-roll/activators
(1) pushups; 100 (20,20,20,15,15,10)
(1) squats; 150 (25x6)
(1) pullups; 23 (5,5,5,5,3)
(2) inverted row; 3x10
(2) lunges; 3x15/leg (25s,10s,bw)
(2) jumping jacks; 3x30
(3) dips; 3x10
(3) rocky abs; 3x15

home