no light no

played at practice on thursday.  did a field of dreams after.

friday; off
saturday/sunday; coached.  won.  again.  ain't so bad.
monday; gym
*roll/mobility
*dynamic
(1) foot drills; 3x10sec ali shuffle, 3x10sec on/off
(2) db swing; 5x5 w/45lb db
(2) box jumps; 15reebok steps, about hip height; 5x1
(3) deadlift; 6 singles x 245
(3) hip flexor stretch; 5x10 seconds/side
(3) vertical jumps; 3
(4) squat; 3x205,210,215,220,225
(4) depth jumps, mid-thigh; 5x1
treadmill hill sprints; incline 12%, 8.5mph
15/15, 15/15, 20/10, 20/10, 15/15, 15/15, 20/10, 20/10, 15/15, 20/10
2min
incline 12%, 9.1mph
15/15 x 10
stretch

boom.