cross around their

tuesday: gym
*roll/mobility
*dynamic
(1) foot drill; 2x8/foot side to side, 2x8/foot front to back, using 45lb plate
(2) db snatch; 4x3/arm w/50lb db
(2) broad jump; 8x1
(3) deadlift; 6x235 singles
(3) depth jump; 6
(4) squat; 5x205,210,215
(4) vertical jump; 3x1
treadmill incline sprints;
12% incline, 8.6mph; 15on/15off x 10
2 min
12% incline, 9.1mph; 15on/15off x 10


wednesday; gym
*roll/mobility
*dynamic
(1) foot drill; same as tuesday
(2) hang clean to push press; 8x3 @ 95
(2) seated broad jump for distance; 8x1
(3) push press; 3x5 @ 135
(3) plyo pushup; 3x1
(3) vertical jump; 3x1
(3/4) chins/pull; 6x8
(4) db press with glute raise; 3x8 w/50lb dbs
treadmill; 1.25 miles in 9:30
stretch