chinpokomon

gym today:
*roll/mobility
*dynamic
(1) foot drills; 3x10sec ali shuffle, 3x10sec on/off
(2) hang clean from block; 5x3 @ 85
(2) broad jumps; 5x1
(3) squat; 5x95,115,135
(4) bench; 3x135,145,155,165,175
(4) chins/pulls; 6x9
(5) palms in db military press; 3x8 w/40lb dbs
(5) db row; 3x8/arm w/105lb db

1 mile on treadmill

stretch