here comes the sun

bit of an update post. 
wednesday; ran my first 5k.  did it in forest park, time was 22:30, which ends up to be about 7:15 pace.  pretty happy and pretty excited to do that every couple weeks.
thursday; rest
friday; neural charge
*roll/mobility
*squat pattern
*stretch
saturday; game.  won 22-20.  offense struggled a bit, defense struggled a bit.  learn from it.  on to the next one.
sunday; disc golf w/bro
monday; rest
today; gym
*roll/mobility
*dynamic
(1) foot drills; 6x10 sec
(2) db snatch; 5x5 w/40lb db
(3) squat; 10x45, 5x95,115,135; 8x2 @ 155
(3) vertical jump; 8x1
(4) deadlift; first wave [3x275, 2x285, 1x295] second wave [3x285, 2x295, 1x305] 1x315
felt strong with these.

treadmill; incline 12. alternated [15/15-20/10 x 5 (10 total)] and speed went from 8.5-8.9
two minute rest
incline 12, 9.2mph 15/15 x 10
stretch