gym today;
*roll/mobility
*dynamic
*jump rope
(1) foot speed drills on 45lb plate
(2) hang clean; 8x3 @ 85
(2) 1 broad jump after each
(3) deadlift; 6x185 (singles)
(3) seated jump for height x 6
(4) squat pattern
(5) bench; 5x95,115,135
(5) chins/pulls; 8x4
(6) ab wheel; 3x10
(6) db row; 3x1 w/60lb db
treadmill; mile in 7:30, then interval sprints
need to stretch
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