choking on a splinter

thursday was rest.
today; gym.
*roll
*mobility
*dynamic
(1) foot speed drills
(2) db snatch; 4x5 w/60lb db
(2) depth jump; 4 singles
(3) squat pattern; 1x5 @ 95,115,135, 3x3 @ 155
(3) vertical jump; 6 singles
(4) bench; 5x3 @ 155
(4) close grip chins; 5x8

mile on treadmill in about 7:30. 

stretch

gym tomorrow