track work yesterday.
*roll/mobility
*dynamic
*warm-up jog
-4x200x2; 3min between reps, 6min between sets (28,30,29,29) (29,30,31,32)
a bit harder than i thought it was going to be, but really glad i got this in. would like to start hitting the track with more frequency, at least once a week.
-coached against amherst college, great game. pulled on universe, kids covered well on the pull and got a second pass callahan for the win, 16-15.
1 comment:
The video of the last point is pretty great. Good to know canes are still tough. My dad said he saw you, I hope you're doing well. Your workouts look pretty good. If you are looking for things on the track that really hurt, we have a doozy called a 500 breakdown here in cali. It goes: warm up, 500m, 7 minutes rest, 400m, 7 minutes rest, 300m, warm down. The goal of the workout is lowest total time. I don't know what you run for a 400 all out, but based on those 200s I would say try going through the first 400 of the 500 in 55 seconds or so (so 68 or 69 for the 500), and then try to hold that for the next two reps. It should feel basically like sprinting, and then it should just feel bad. Anyways, keep working.
Post a Comment