luck be a lady

gym today.
*roll
*mobility
*dynamic
(1) push press; 8x3 @ 95
(1) box jumps, mid-thigh height; 5 total
(2) military press; 3x5 @ 105
(2) wide grip pullups; 5x7
(3) db fly to press; 3x8 w/40lb dbs
(3) db row; 3x10/arm w/100lb db
(3) iso db hold; 3x30/sec arm w/100lb db
treadmill; 1 mile in 7:30.  felt good.
stretch