i guess i got my

might update what i did last week, but probably not.

quick overview:
thursday; bike and throw
friday; gym
saturday; game
sunday; rest and roll
today; long day at work.
gym
*roll/mobility
*dynamic
(1) foot speed drills with 45lb plate
(2) power clean; 1x3  @ 135,145, 3x3 @ 155
(3) deadlift; single, 6 x 245
(3) broad jumps; 1 after each deadlift
(4) squat; 3x3 @ 225
(4) vertical jump; 1 after each set of squats
conditioning;
treadmill hill sprints; incline 12, 8.5mph, 15sec on/15sec off x 10
2 minutes
incline 12, 9mph, 15sec on/15sec off x 10
stretch