desperado

tuesday: got out for a quick 2 mile run. some road, some trails. felt good.
wednesday: gym
*roll/mobility
*dynamic
(1) lateral hop: 2x6/leg w/45lb plate
(1) front to back hop: 2x6 leg w/45lb plate
(2) hang clean pull: 1x3 @ 155,165,175, 5x3 @ 185
(2) seated broad jump: 8 singles
(3) deadlift, explosive: 6 singles @ 235
(3) depth jump: 6 singles
(4) speed squat: 1x3 @ 135,155
(5) single leg hip thrust w/25lb plate: 2x12/leg
(5) pushup w/row: 2x10 w/25lb dbs
(5) bb shrug: 2x10 @ 145
tabata: farmers walk w/50lb db / bw squats
stretch