Saturday: first game. Got a good roll, dynamic and short plyo workout in the morning. Bus ride, more rolling, dynamic, mobility, drills.
-game. Exhausting. Need to keep working.
-Sunday rest.
-Monday: gym.
-roll/mobility
-dynamic
-jump rope
(1) 3x6 db swing w/50 lb db
(1) 1 broad jump (3 total)
(2) squat: 3x5@205
(2) 1 squat jump
(3) push press: 1x5@135,145,155
(3) chins and pullups: 3x8 each
(4) Rdl: 3x8 @ 135
(4) dips: 3x12
(4) roman chair: 3x12
Treadmill incline sprints
Stretch