eatin free

tuesday:
*roll
*dynamic
then some light plyos, broad jumps, power skips, and some short sprints to get the cns going
full stretch
wednesday:
*roll
*hip mobility
*dynamic
(1) box jumps: about 32-inch box, 5x3
(2) hang clean from blocks: 5x3 @ 95
(3) deadlift: singles, 6 x 225, focus on explosive, pulling hard
(3) depth jump: 1 after each deadlift, about 24-inch drop
(4) squat: done for speed/explosiveness, 10x45, 5x95, 3x135,155
(5) cable fly: low to high: 2x10 @ 27.5
(5) cable twist: 2x8/side @ 27.5
(5) cossack squat: 2x12
finisher: 35lb db
-25 goblet squats
-25 db swings
-25 burpees
-25 jumping jacks
*full stretch