gym today.
*roll
*mobility
*dynamic
(1) db snatch; 3x6 w/50lb db
(2) squat; 3x185,195,205,215,225
(2) 1 jump after each squat
(3) angled grip chins/wide grip pulls; 3x8 of each
(3) incline bench; tried to get 1x5 @ 155, but got 1x3, 1x2
(4) cable squat row; 3x10/arm @ 55
(4) simulated throw; 2x10 fh/bh (right and left) @ 10
(4) side to side plate taps; 3x30 w/25lb plate
treadmill: incline 12, speed 8.5; 15 sec. on/ 15 sec. off x 10
stretch
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