tuesday: roll and mobility work
wednesday: played at practice
then gym
few active stretches
(1) box jumps: about 32 inch box, 4x5
(2) front squat: 3x5 @ 185
(3) single leg box squat: 4x7/leg
(4) ab wheel: 3x10
(4) rdl: 3x7 @ 135, focus on explosiveness
stretch
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