thursday: roll and mobility
today: gym.
*roll
*dynamic
(1) plyo pushups: 5x10
(1) chest supported row: 5x10 @ 90
(2) barbell glute bridge: 4x10 @ 155
(2) dips: 4x10
(3) deadlift: 245 x 5, 1 depth jump after each single. goal was to be as fast and explosive as possible on each rep
(4) db fly to press: 1x10 w/30s, 35s, 40s,
(4) db row: 3x10/arm w/90lb db
going to stretch
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