gym.
*roll
*mobility
*active stretches
squat pattern; 10x45, 5x95, 5x115, 3x135,155
(1) angled chins; 5x8
(1) incline bench; 3x5 @ 135
(2) 1-arm db clean and press; 4x6/arm w/55lb db
(2) inverted rows; 3x8
(3) hanging leg raises; 3x12
(3) simulated cable throws; 2x10/throw @ 10lbs i think
(4) cable fly, high to low; 2x10 @ 30
(4) cable 1-arm row; 2x10/arm @ 55
hopped on the c2 rower; 1000m in 3:45
stretch
No comments:
Post a Comment