gym today.
*roll
*hip mobility
*dynamic stretches
(1) overhead pullover, explosive: 5x5 w/160
(2) seated row: 3x10 @ 180
(2) dips; 3x15
(3) single leg hip thrust: 3x12/leg
(3) ab wheel: 3x15
(4) simulated cable throws: 2x10/arm bh and fh
(4) wide grip pullups: 2x8
(5) cable fly, low to high: 3x10 @ 27.5
stretch
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