we are young

some updates.
friday: practice from 10-12. felt good to get out and run around.
saturday: practice. should have stretched more after
sunday: off
monday:
*shoulder warmup
*dynamic stretches
(1) close grip parallel chin: 5x8
(1) standing military press: 3x5 @ 115
(2) inverted row: 3x8
(2) 1-arm db press: 3x8/arm w/45lb db
(3) cable fly: 3x10 @ 27.5
(3) cable trunk twist: 3x10/side @ 27.5

tuesday: rest
wednesday: field workout
*active
*10 yard sprint->5 yard sprint x 4
*5->10 x 4
*5->10->5 x 4
*10->5->5 x 4
*(20x4) x 2
*(20->10 x 4) x 2
*40 x 4
*60 x 2

went through this circuit twice, tabata style.
*med ball slam
*bw squat
*med ball alt. lunge jump
*mtn. climber

today:
*roll
*hip mobility
*dynamic stretches
(1) hang clean: 4x5 @ 135
(2) squat: 1x5 @ 205, 215, 225: 3 sets of 1 @ 225
(3) cossack squat: 4x12
(3) cable woodchop: 3x9 @ 50
stretch

body is tired, but feels strong.