and free

gym yesterday
*roll
*hip mobility
*dynamic stretches (which included falling over while doing high knees onto an aerobic step)
(1) hang clean; 3x5 @ 135
(2) box squat (box slightly below parallel); 5x5 @ 205
(3) cossack squats, unweighted; 3x12
(3) cable woodchop, high to low; 2x9 w/30
finisher; treadmill
incline 12, speed 8.5
15/15, 15/15, 20/10, 20/10, 15/15, 15/15, 20/10, 20/10, 15/15, 15/15, 20/10, 20/10
stretch, need to stretch more.