thursday: rest. went bowling, 179, best i've ever done.
friday:
gym w/trev
*roll
*active stretches
(1) 1-arm db snatch; 3x6 w/50lb db
(2) db row; 2x10 w/90lb db
(2) incline db press; 2x10 w/45lb dbs
(2) barbell glute bridge; 2x10 w/135
(3) close parallel grip chins; 2x10
(3) dips; 2x15
finisher;
tabata combo with:
*hitting the heavy bag
*walking as far and fast as possible holding a 50lb db in each hand
went through the tabata twice. felt good.
stretch
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