he no good

gym today.

felt good this morning.

got to the gym early with a friend.

*roll
*active stretches
hopped on the treadmill for a few minutes.
then went through the following circuit 4x.
-12 burpees
-24 pushups
-36 bw squats
-400m run on treadmill

was very tough, but pushed through hard. finished up with 2 burpees to get to 50, 4 pushups to get to 100, 6 squats to make it 150.

did a few cleans; 3x95,115,135
sldl; 2x10/leg holding 10lb plates

abs by evren;
-5 45lb circles
-30 plate taps w/25lb plate
-10 man tacos
-20 rollback ext
-side plank to front plank to side plank; 40 sec each side
-20 plate taps
-15 circles each way
-5 plate circles