cause i'm sufferin from realness

sunday; rest
monday; gym

*roll
*active stretches
*shoulder warmup
(1) pullups; 5x7
(1) bench; 1x5 @ 145,150,155
(2) chest supported row; 3x8 w/80
(2) palms in db military press; 3x8 holding 30s
(3) cable squat row; 3x10/arm @ 50
(3) abs; 3x10
finisher: 9-9-9. finished first round in 8:50, went through again, doing 6 reps of each exercise, took about 6:30.
stretch