wednesday:
*hip mobility
*active stretches
(1) db squat jumps; 3x10 holding 5lb dbs
(2) squat; 5x5 @ 185
(3) rack deadlift from below knee; 1x7 @ 275
(4) db split squat; 2x12/leg holding 45lb dbs
(4) plank; 2x1min.
(4) bb shrug; 2x8 @ 135
stretch
No comments:
Post a Comment