i'm gonna nibble your fingers off and put them in the stew

gym

roll
active stretches

(1) squat; 5x175, 3x195, 5x225, 1x225 (these were hard. very hard. was pretty bummed i could only get 5 reps out, and the 5th rep was not pretty. was leaning way too far forward.)
(2) squat; 10x175,170,165,160,155
(2) hanging leg raises; 5x10
(3) bulg split squat; 1x10 @ 70,80; 1x3/leg @ 95,115,135
(3) ab decline throws; 3x10, 2x5

stretch

tired. good week.