Pray for me

monday; gym.

deload week.

shoulder warmup
actives stretches

(1) standing military press; 5x45,55,65
(1) bike crunch; 3x6
(2) chins/pulls; 3x6
(2) cable chop; 3x5/side w/60
(3) dips; 3x6
(3) roman chair; 3x6
(4) cable fly; 3x6 w/15
(4) cable 1-arm row; 3x6/arm w/30

today; gym

active stretches

(1) hang clean; 5x65,85,105
(2) deadlift; 5x135,155,185
(2) pushups; 3x5
(2) decline rocky; 3x6
(3) reverse lunge; 3x6/leg w/bar
(3) plank; 3x1min.

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