gym yesterday.
bit of an abbreviated workout because i was heading into amherst after.
shoulder warmup
(1) bench; 5x130, 3x145, 8x160
(1) bw squats; 3x30
(2) bench; 10x120,115,110,105,100
(2) back ext; 5x10 w/45lb plate
(2) chins/pullups; 5x9
outta time
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