back to the gym
active stretches
(1) hang clean; 5x115, 3x130, 7x155, 2x155, 3x135
(2) deadlift; 5x225, 3x250, 10x280
(3) deadlift; 10x235,230,225,220,215
(3) ab decline holding 10/lb plate overhead; 5x10
(4) bb reverse lunge; 1x10/leg @ 95,105,115, 1x3/leg @ 135
(4) plank; 3x1min.
db clean; 1x5, 1x3 w/50lb dbs
db push press; 1x5, 1x3 w/50lb dbs
db clean and press; 1x5, 1x3 w/50lb dbs
stretch
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