you never trust a millionaire

gym today.

roll (still painful)
jump rope; 100 dl, 50 r, 50 l, 100 alt, 50 hk, 50 doubles
active

(1) hang clean; 8 @ 45, 5 @ 65, 3 @ 95: 3 @ 115, 3 @ 135, 9 @ 145
(2) deadlift; 8 @ 135, 5 @ 155, 3 @ 185: 3 @ 200, 3 @ 230, 12 @ 255 (really happy with this. grip was slipping a bit and gritted out the last two)
(3) deadlift; 10 @ 205,200,195,190,185 (these felt strong again. good, hard finish on each and solid breathing)
(3) man tacos; 5x15
(4) lunges; 1x20 w/25lb plates, 10lb plates, bw

full stretch.

going to try and convince myself to roll before my shower.

few notes:
i have never gone for max reps using a weight so close to my max before, and i think i like it. it gets you in a solid mindset for each workout, knowing that you are going to have to go balls out and feel like shit for a bit. pushing through that is something i am excited to keep working on with this program.

t.o. had a workout in l.a. today and not a single nfl team showed. as much as he is a media whore, that still makes me a bit sad. he could just never get his ego in check enough to let himself truly become part of a team. and that's sad. also, the talent he had compared to his actual accomplishments (which are admittedly quite impressive still) is not a waste, but more of a "what could have been", and that makes him both infuriating to hear about and hard to feel sorry for. even still, i feel a little bit sad about it.