all the above

trail run on wednesday. did the notch. really crushed me. must. run. more.

thursday; went home sick from work and skipped the gym.

today; still felt like shit, but had to get into the rack for a bit.

(1) squat; warmup; 10 @ 45, 8 @ 65, 5 @ 95, 5 @ 115, 3 @ 135: 3 @ 155, 3 @ 175, 12 @ 200
(2) squat; 1x10 @ 145, 145, 135, 135, 135
(2) side to side taps; 5x20 w/25lb plate
(3) bench; warmup; 10 @ 45, 5 @ 55, 5 @ 75, 3 @ 100: 3 @ 115, 135, 10 @ 155
(4) bench; 5x10 @ 95
(4) chinups/pullups; 5x8

home.

dead.