saturday; went for a nice walk/hike through forest park, looking for a huge beaver dam that supposedly exists there. we bushwacked for awhile, but did not find the beaver dam. really fun to be trampsing around forest park however.
power went out about 4 o'clock that night. monster storm. chaos.
sunday; still no power. went to jules' parents place and then went and hung at the seat for a bit.
today; gym.
jump rope
active
shoulder warmup
(1) standing military press; warmup: 5 @ 45, 5 @ 55, 3 @ 65: 5 @ 80, 3 @ 90, 9 @ 100
(2) standing military; 5x10 @ 65
(2) side raise; 5x15 each side w/45lb plate
(3) chin/pullups; 5x8
(3) cable trunk twist; 5x10/side w/50lbs
(4) dips; 5x10
(4) decline ab throws; 3x10
(4) decline situps w/10lb plate above head; 2x10
(5) db fly; 1x8 w/30s,35s,40s
(5) db row; 1x10 w/70,80,90
shower. warmth.
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